What is Coaching?

Coaching is an investment in you. It is a confidential and committed partnership between you and your Coach. It is results-oriented and holds you accountable so that you move forward toward your goals and create the change that you desire. Working with Defining Moments 365 Certified Coach Sheeba, you will enjoy a relationship created in a safe space that encourages authenticity, achievement, and success.

One of the benefits of Coaching is that it is not limited by location. Whether you are traveling for business, on vacation anywhere in the world, or simply juggling life’s many activities and responsibilities, you can easily connect to Coach Sheeba via Skype or by phone. Of course, sessions can also be scheduled face-to-face, when convenient.

Coach Sheeba utilizes the Life Purpose Institute Coaching Process*, a methodology used successfully with more than 1 million clients worldwide. Coaching begins with an Intake process of gathering information, followed by outlining issues and desired goals within their life/career. This process also assists the client to resolve anything that is standing in the way of their life/career of their dreams. In addition, the client is coached to discover their life/career options and are given the support and accountability needed to successfully make the necessary transitions. The relationship traditionally consists of weekly or bi-weekly hour-long sessions, continuing for three to six months, or longer and as needed, to reach goals and create desired change.

So take the first step toward your defining moment by contacting Coach Sheeba today for a complimentary consultation!

What is the difference between Coaching and Therapy?

Sometimes counseling or psychotherapy is helpful, even necessary. However, coaching is forward looking while counseling seeks to understand and resolve the past. The following distinctions*, may help make this clear:

  • Therapy is about healing; Coaching is about achievement
  • Therapy is about understanding; Coaching is about action
  • Therapy is about safety; Coaching is about momentum
  • Therapy is about progress; Coaching is about performance
  • Therapy is about protecting; Coaching is about attracting
  • Therapy is about resolving; Coaching is about creating
  • Therapy is about getting closure; Coaching is about creating new openings

*distinctions created by Dr. Philip E. Humbert, PhD

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