COACHING FOR WOMEN
Women today often find themselves struggling to satisfy multiple needs and priorities of family, home, career, personal dreams, relationships, health and wellness. The fast pace of your lives combined with the limited hours in a day and week often result in your needs and desires dropping to the bottom of the priorities list. Before you know it, years have gone by.
Life consumes all your energy and passion. You are unhappy in the same job. You always wonder “what if…” about that dream you wanted to achieve. Your goals stay the same but remain unmet.
Does this resonate with you?
Defining Moments 365 Coaching for Women™ is a results-oriented program designed to help women set and reach their goals through manageable and realistic small steps. You can create the change you want. And Sheeba can help you get there.
Coaching areas of focus for women include, but are not limited to, the following:
Career Transitions and Issues
- Design a plan that allows you to move from one career into a new direction
- Successfully transition from being a stay-at-home mother to working outside the home
- Fulfill your dream and start that new business
- Go back to school to complete a degree or obtain a diploma
- Navigate and communicate more effectively to create change in your current work situation
- Create opportunities and get that raise or promotion you want at your job
Weight Loss
- Outline an overall goal plan
- Create realistic and manageable small steps to reach your goal
- Learn new exercises that work well with your life and schedule
- Discover nutritional secrets and new ways of eating that satisfy your palate
- Welcome full support of your Coach through each step
- Receive empowering acknowledgement for each small goal reached
- Be held accountable to your plan
Work/Life Balance
- Create a satisfying balance between career and home priorities
- Design a schedule that allows time to de-stress and enjoy life’s pleasures
- Learn to delegate responsibilities and focus fully as you navigate between varying roles
- Find manageable ways to allow time for your health and wellness
Time Management
- Identify priorities and evaluate how time is being spent
- Design a schedule that aligns with priorities and goals
- Create time efficient systems and changes that free up time for things you want to be doing
- Employ an all-hands-on-deck approach to engage family members in a team approach
Physical Space
- Evaluate clutter in your work and/or living space and its effect on your sense of well-being
- Identify needs from wants, useful from not necessary
- Design a simple plan that creates organization out of chaos
- Create an environment that brings a sense of utility and pleasure to your every day
Life Purpose
- Outline your strengths and skills, passions and interests
- Get clarity on your priorities and values
- Explore possibilities that align with who you are, what you believe in, what you want to be doing
- Identify your Life’s Purpose and design a plan to manifest it in a meaningful and sustainable way
If you are a woman who wants to create change in any of these areas, contact Sheeba today for a complimentary consultation!
Your defining moment is within your reach!
